Archive for the 'Food' Category

April 9 – Food Journal

Monday, April 9th, 2007

I am recovering from sugar shock yesterday. Who decided to make Jelly Belly and Starburst jelly beans in the first place? They are evil. Jelly Beans aren’t meant to taste that good. Ok back to work:

Morning
Waffles with sugar free syrup 5.5 pts
Large Orange 1 pt
Afternoon
6″ Subway Turkey Sub with cheese and FF honey mustard 5 pts
Sm. Bag of Baked Lays Masterpiece BBQ Chips 2 pts
3 cups Air Popped Popcorn 1 pt
Evening
Grilled Chicken Breast 3 pts
8 Oz Mushroom Grilled in Olive Oil and Balsamic Vinegar 1.5 pts
Kashi Blueberry Cereal in Soy Milk 3.5 pts
Kashi peanut butter granola bar 2 pts
grapes 1 pt
1 Hershey miniature 1 pt

April 6 – Food Journal

Friday, April 6th, 2007

Ok, I am getting back to journalling my food since I am little softer around the middle right now than I would like. Also my 14s are getting tight and that scares me. :/ I need to get back to my 12s. Here’s my food for today:

Morning
1/2 cup Stonyfield Plain Organic Yogurt and 1/2 cup blueberries 1.5 pts
Low Pt French Toast with All Natural Raspberry Spread 3 pts
Afternoon
Salad with Tuna and Newman’s Own Low Fat Sesame Dressing 2 pts
Sargento Mozzerella Cheese Stick 1 pt
Evening
Noodles and Company Whole Wheat Tuscan Fettuccini w/ chicken breast 14 pts
Noodles and Company Cucumber Tomato Side Salad 2 pts
Snack
Dark Chocolate Pomegranate VitaTop 1 pt

Jan 26 – Food Journal

Friday, January 26th, 2007

Here’s my food for today:

Morning
1/2 cup Stonyfield Plain Organic Yogurt and 1/3 cup blueberries 1.5 pts
Kashi Chewey Honey Almond Flax Bar 2 pts
4 Whole Wheat Pancakes with sugar free syrup 5.5 pts
Afternoon
Chicken Tetrazzini 5 pts
Sargento Mozzerella Cheese Stick 1 pt
Cherries 1 pt
Evening
Carraba’s Plain Salmon – 1/2 portion
1/2 cup Plain Cavatappi 2 pts
Salad with dressning 2 pts

I decided that I am not going to have the bread with olive oil tonight to try to limit my carb intake.  Wish my luck on that one.  Bread is my weakness, especially when there is something yummy to dip it in.

Jan 25 – Food Journal

Thursday, January 25th, 2007

My food for today ended up totally 31.5 pts. I was hoping to get 4 activity points from my workout but only got 2. The food I ate was very good quality though, so I think I am still doing good. Here is what the day looked like:

Morning
Nature’s Promise Organic Toasted Oat Hoops and skim milk 2.5 pts
1/2 banana 1 pt
1 cup Stonyfield Organic Plain Lowfat Yogurt with 1/2 cup blueberries 2.5 pts
Afternoon
1 cup celery with Newman’s Own Sesame Dressing 0.5 pt
1 cup cherries 1 pt
Kashi Pumpkin Spice Flax Granola Bar 3 pts
Sargento Reduced Fat Mozzarella Cheese Stick 1 pt
orange 1 pt
Evening
Chicken Breast and green pepper marinated in Newman’s Own Sesame Dressing 5.5 pts
1 cup broccoli 0 pt
1/2 cup yellow corn 1 pt
Whole Wheat Matzo Board with Raspberry Jam 2.5 pts
Snack
1/2 serving FIRM protein powder
8 oz 8th Continent Fat Free Vanilla Soy Milk 1pt
1/2 banana
Hershey 100 Calorie Chocolate Covered Pretzels

Jan 24 – Food Journal

Wednesday, January 24th, 2007

My plans are to update this throughout the day.

Morning:
Kashi Go Lean Heart to Heart waffles and Smucker’s Sugar Free Grape Jam 3 pts
1 cup grapes 1 pt
Kashi Pumpkin Flax Granola Bar 3 pts
Afternoon:
Healthy Choice Old Fashioned Chicken Noodle Soup 3 pts
Whole Wheat Matzo Board 1 pt
Apple 1 pt
Sargento Reduced Fat String Cheese 1 pt
1 cup Cucumber 0 pt
1 packet Swiss Miss Sugar Free Hot Chocolate Mix with hot water 1 pt
Dinner:
Pizza Hut Salad 1 pt
1 tsp olive oil, 2 tsp Balsamic Vinegar, spices 1 pt
Easy Chicken Tetrazzini 5 pts
Whole Wheat Matzo Board with organic Raspberry Jam 3 pts
Snack:
1/2 large banana, 1 cp skim milk, protein powder 3.5 pts
Hershey 100 Calorie Wafers 2 pts
7 almonds 1 pt

That actually rounds out to a perfect eating day for me.   I did use 1.5 flex points, but I got some great workouts and made sure that a met all of my nutritional needs, including that ever present chocolate fix, lol.