April 7 – Exercise Journal
Saturday, April 7th, 2007For those of you not in the know I have been nursing an injured back for the last week and a half. Lots of rest and no exercise. Today I finally started back up…slowly. I started out with The FIRM’s Slim and Sculpt Yoga hosted by Allie Del Rio. She is by far my favorite FIRM instructor, so it was really nice getting back on track with her leading the way. I followed it up with a 1 mile run. Not exactly a long distance, but I want to do 3 miles outside tomorrow and I knew 2 on the treadmill today would probably make me too sore to head out the door tomorrow. Feels great to be back to moving again.