Archive for the 'Health' Category

Lets Try This One More Time

Tuesday, September 20th, 2011

In 400 days and 14 hours I will be standing on an alter ready to a big step in my life as I become Mrs. Katie Riley-Schwarz.  That journey will not only include becoming a new wife but also a new Mom as I become part of a family that includes a beautiful and intelligent 9 year old girl and a handsome and vivacious 5 year old boy.  I have always told myself that I wanted to be healthy before I became a Mom so that I did not raise children with the same bad habits that have caused me to battle my weight my entire life. 

Sitting here looking over my blog I can see the amazing journey I took back in 2006 and how healthy I became.  I have struggled since then as my weight crept back up on me.  I take responsibility for the bad choices I made and I recognize that I am the one to blame for weight I have put back on.  As I look towards October 25, 2012 I know where I want to be on that day and what kind of example I want to set for my future step-kids.  That starts with the next breath I take.

So my first step is looking back at what made that original journey so successful and this blog was a HUGE part of that as well as the support of my online weightloss community.  Now is the time to set myself up for success.  Now is the time for K80K.com to be brought back to life to document the next chapter in my life.  So hello old friends!  I have missed you!

Summer Running

Monday, July 6th, 2009

Had me a blast…Summer Running Happened so fast…

Okay, so the Grease reference was lame. Moving on.

Now that summer is in full swing I find myself race-less until Labor Day, but I am far from being able to take it easy. My summer mission is to keep on top of my running and get myself to the Marine Corps Marathon properly trainined. Anyone that was around for my first round of Marathon training can probably remember that I showed up to the start line with nothing more than 16.5 miles under my belt and that was two months before the race. I am trying to train smarter for the MCM. My only goal for the race is to beat the bridge which means sub-14 min/miles through mile 20. This is completely doable if I just stay consistent through the summer. I do have two half marathons that I am using a training runs – RnR VB and the PDR. Both fall just over a month out from Marathon day and are sandwiched into a 20-miler Big Mac – 20 miler, half, 20 miler, half, 20 miler. I did pad my training plan with an extra 20 milers because I want to be able to build some flexibility into the plan.

So what else am I doing to help myself prepare for the MCM? I have started using the Galloway program for any runs 6 miles or over. I know this will help keep me fresh through the bridge at MCM and will probably be necessary to get me to the finish lines of the Goofy. So far I have run 2 long runs and a moderate run using the Galloway training with an interval of 2:1 minutes. My legs have felt great at the end and my soreness the next day on the long runs has been minimal. I am thinking it will also help me get those long runs in as the summer weather continues to heat up.
The only other thing I believe I need for the MCM recipe is to drop a few lbs. I am carrying all of my extra weight in my stomach, butt and thighs right now, which isn’t too much fun for a runner. So I am looking to be more accountable to myself.

That is the summer plan. I will try my best to keep my blog updated at least weekly since I won’t have any race reports to post. Oh and I STILL need to get a post up for the AOR. There is just so much to write there I don’t know where to start!

Marathon Numero 2

Monday, January 19th, 2009

I have officially decided to give the Marine Corps Marathon a try.  I looked over the route and it seems like it is one that will keep my interest and hopefully help me “beat the bridge”.  That means you have to cross the bridge after mile 19 while maintaining 14 minute miles.  That means I need to ensure the quality of my training leading up to it.  That training will include running a 10 miler, 3 half marathons and the American Odyssey Relay.

I believe the marathon will give my confidence a much needed boost to keep me on target for finishing the Goofy next year.  I am still working out my overall training plan for between now and and Goofy.  I know it is far off, but I think I am going to spend most of the year in some form of training or another so I need to have a plan laid out to keep me on track.

Road Trip!

Thursday, October 23rd, 2008

Dad decided he wanted a new car, so he got himself a new car.  Problem?  It is here and he wants it at the house in Florida.  His plans were to drive it down this weekend, but my mother was worried about him driving overnight by himself.  Here is where I step in.  I looked at my calendar and saw the following: “13K“.  Yes, there was a race in Florida I wanted to do this weekend, but decided it wasn’t practical for me to fly down for another weekend trip after two vacations in the month of September.  Here comes the lightbulb.  I give Mom a ring, “If you fly me home on Sunday night I will help Dad drive the car down and while I am there I can run the Tower of Terror 13K”.  It’s a win-win! 

So tonight Dad and I are climbing into his new car and taking shift driving it down the east coast to its new home in the Sunshine State.  What am I looking forward to the most?  My good friend Pedro and his South of the Border billboards!

Rollercoasters

Friday, August 8th, 2008

No, not the kind where you throw your arms up in the air and scream as you go barrelling down a hill, though I have felt like doing that many times this week. Everything has been all over the place. I had two dogs then I didn’t have two dogs…I had a crazy unreacheable deadline then I didn’t have a crazy unreachable deadline…I couldn’t run more than 2 miles and then I pulled of a great 7 mile mid-week run. I am really hoping next week is on the boring side of life.

Tomorrow I am going for my first long run in 3 weeks I think? Ugh! My lower back problems were successfully treated by stretching the hips as often as I could (thanks Nat) so I was able to start running again. With my yoga I didn’t think my hips could possibly be tight, but I guess I pushed myself a little too hard in a class or two and instead of opening them up I sent them in reverse. Lesson learned, moving on!

I had been out of the loop just long enough that I knew I didn’t lose any endurance, but my legs were going to be tight trying to get my mileage back up. My plans for tomorrow are 9 miles and since I already did a 7-miler this week it should be a piece of cake. Might be cake made with rocks and cement, but it will still be cake. My run will be part of Nancy’s 8 on the 8th, even though technically it will be 9 on the 9th. But we have been there done that already. 😉

Oh and the olympics start tonight! *commencing happy dance* However *finishes happy dance* I can’t help but have flashbacks to a documentary I saw on Gretel Bergmann when I see some of the ways that the host country is behaving.