Upper Body Ouchies
Friday, February 8th, 2008Since I was suffering from tired legs yesterday I opted to concentrate on the upper body again today. I dusted off an older FIRM workout that I have owned for several years and never done. It was appropriately titled “Upper Body”. After I got past the porn like music in the warm up I was greated by a very intense upper body workout. I am going to be so sore tommorrow, but in a good way. I must have done a hundred military presses and lat rows by the end of it. I was surprised by the small amount of bicep work, but I think I got them covered between the several sets of push-ups.
Tomorrow is long run day. I didn’t feel like the 6 miles from two weeks ago really counted as a long run, so I am looking forward to this. It is actually part of Nancy’s 9 on the 9th virtual race amongst the blog running friends and folks over at Runner’s Lounge. I plan on just taking my time and enjoying the run. I believe I will set my goal to have it done in under 2 hours. That is a pace of 13:20 and totally appropriate for me for a long run.
For WAA today I am giving myself 2 miles for the light aerobics of my Upper Body workout this morning. I also walked the dog for 1 mile and plan to take her out for another 1.1 when I get home from work tonight.