Reporting in with 2 miles done today…again on the treadmill.  The weather hopefully will be better for running outside in the next week or so.  Tomorrow might end up being a rest day because I have a concert I am going to in the evening.   I am thinking of moving my cross training to Saturday and doing Jiggle Free Arms from the FIRM along with my 1 mile run.

Finally returned to weight training after my back injury today.  Felt good to pick up some weights but I am now very aware of how week I have become.  Decided to start off with Tracie Long Training Endurance for Movement.  One of my favorites.  I can tell my abs and glutes are going to be sore tomorrow.

Morning
Kashi Blueberry Cluster cereal and 8th Continent Light Vanilla Soy Milk 3.5 pts
Stonyfield Plain No Fat Yogurt and 1/3 cp Cherries 1.5 pts
Kashi Trail Mix granola bar 2 pts
Afternoon
Salad with Newman’s Own Low Fat Sesame Ginger Dressing 1 pt
Turkey Sandwich 3.5 pts
Sargento Reduced Fat Mozzarella Cheese Stick 1 pt
1 cp grapes 1 pt
Sugar Free Hot Chocolate 1 pt
3 cps air popped popcorn 1 pt
Evening
Chicken Breast 3 pts
Green peppers grilled in olive oil 1 pt
11 oz Sweet Potato 4.5 pts
Steamed Asparagus 1 pt
13 M&Ms 1 pt
Marshmellow peep 1 pt
Snack
Smoothie 3 pts

Morning
Kashi Heart to Heart Cereal and 8th Continent Light Vanilla Soy Milk 2 pts
Stonyfield Plain Nonfat Yogurt and 1/3 cp Cherries 1.5 pts
Kashi Trail Mix granola bar 2 pts
Afternoon
1/2 Asiago Cheese bagel 4 pts
Kashi Chicken Pamadoro 5 pts
1 cp Mixed Fruit 2 pts
1/2 cp Sugar Snap Peas 0 pts
3 cps Air popped Popcorn
Evening
Grapes 1 pt
Miso soup
Assorted pieces of sushi…no clue how many pts

This evening I hit the local sushi joint with M and Sue and tried various pieces of sushi.  It was all so delicious…I completely lost track of how many pieces I ate and have no clue how many pts were in there.  :/

Ran 2 miles tonight.  The were harder than the 3 yesterday, but I expected them to be.  I did have NCIS to carry me through though.  😀