Jan 25 – Food Journal

My food for today ended up totally 31.5 pts. I was hoping to get 4 activity points from my workout but only got 2. The food I ate was very good quality though, so I think I am still doing good. Here is what the day looked like:

Morning
Nature’s Promise Organic Toasted Oat Hoops and skim milk 2.5 pts
1/2 banana 1 pt
1 cup Stonyfield Organic Plain Lowfat Yogurt with 1/2 cup blueberries 2.5 pts
Afternoon
1 cup celery with Newman’s Own Sesame Dressing 0.5 pt
1 cup cherries 1 pt
Kashi Pumpkin Spice Flax Granola Bar 3 pts
Sargento Reduced Fat Mozzarella Cheese Stick 1 pt
orange 1 pt
Evening
Chicken Breast and green pepper marinated in Newman’s Own Sesame Dressing 5.5 pts
1 cup broccoli 0 pt
1/2 cup yellow corn 1 pt
Whole Wheat Matzo Board with Raspberry Jam 2.5 pts
Snack
1/2 serving FIRM protein powder
8 oz 8th Continent Fat Free Vanilla Soy Milk 1pt
1/2 banana
Hershey 100 Calorie Chocolate Covered Pretzels

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