Jan 25 – Exercise Journal

Tonight I did Tracie Long Training’s FIRM Your Core with Susan Harris.  Coincidentally Susan also led the workout I did with the FIRM yesterday.  This one I really enjoyed.  I burned about 176 calories, but considering the workout really focused on the core and my bum was really sore from my run yesterday it was still a REALLY good burn.  I can’t wait to see what I do with this workout next time.

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