Almost done the first week of WAA.  Today was another running day.  I am starting to like them even more now that they provide big boosts into my WAA total, lol.  I actually decided to make today a speed training day.  I followed a workout that I found in Runner’s World but added an extra mile to the warm-up and cool-down running sections.  I was on the dreadmill, but still felt like I had a really good run.

Speed workout (total 5 miles):
2mi@4.4mph warm-up
+6X(.01mi@5.5-6.0mph+.01mi@4.4mph)
+1.8mi@4.4mph cool-down

In addition to the mileage I ran I also had .7 in warm-up and cool down walks and 1.53 miles walking with Tillie.  Total mileage for today was 7.23.

This entry was posted on Thursday, January 31st, 2008 at 7:37 pm and is filed under Health, Running, Walk Across Arizona. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.