Upper Body Ouchies

Since I was suffering from tired legs yesterday I opted to concentrate on the upper body again today.  I dusted off an older FIRM workout that I have owned for several years and never done.  It was appropriately titled “Upper Body”.  After I got past the porn like music in the warm up I was greated by a very intense upper body workout.  I am going to be so sore tommorrow, but in a good way.  I must have done a hundred military presses and lat rows by the end of it.  I was surprised by the small amount of bicep work, but I think I got them covered between the several sets of push-ups.

Tomorrow is long run day.  I didn’t feel like the 6 miles from two weeks ago really counted as a long run, so I am looking forward to this.  It is actually part of Nancy’s 9 on the 9th virtual race amongst the blog running friends and folks over at Runner’s Lounge.  I plan on just taking my time and enjoying the run.  I believe I will set my goal to have it done in under 2 hours.  That is a pace of 13:20 and totally appropriate for me for a long run.

For WAA today I am giving myself 2 miles for the light aerobics of my Upper Body workout this morning.  I also walked the dog for 1 mile and plan to take her out for another 1.1 when I get home from work tonight.

One Response to “Upper Body Ouchies”

  1. marathonerintraining Says:

    After I got past the porn like music….
    And how woud you know what porn music sounds like?
    Inquiring minds want to know.
    Good luck tomorrow on your 9, you will do just fine.

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