Here’s my food for today:

Morning
1/2 cup Stonyfield Plain Organic Yogurt and 1/3 cup blueberries 1.5 pts
Kashi Chewey Honey Almond Flax Bar 2 pts
4 Whole Wheat Pancakes with sugar free syrup 5.5 pts
Afternoon
Chicken Tetrazzini 5 pts
Sargento Mozzerella Cheese Stick 1 pt
Cherries 1 pt
Evening
Carraba’s Plain Salmon – 1/2 portion
1/2 cup Plain Cavatappi 2 pts
Salad with dressning 2 pts

I decided that I am not going to have the bread with olive oil tonight to try to limit my carb intake.  Wish my luck on that one.  Bread is my weakness, especially when there is something yummy to dip it in.

So my rededication to my diet is paying off so far.  I am looking forward to going to Weight Watchers on Sunday and getting an official weight.  I do have some challenges until then.  Tomorrow is a trip downtown and most likely a trip to the Cheesecake Factory.  Ouch!  I will try my best to make a healthy decision and watch my portions because I don’t want to blow my weigh-in on Sunday.  It isn’t worth it.

Tonight I did Tracie Long Training’s FIRM Your Core with Susan Harris.  Coincidentally Susan also led the workout I did with the FIRM yesterday.  This one I really enjoyed.  I burned about 176 calories, but considering the workout really focused on the core and my bum was really sore from my run yesterday it was still a REALLY good burn.  I can’t wait to see what I do with this workout next time.

My food for today ended up totally 31.5 pts. I was hoping to get 4 activity points from my workout but only got 2. The food I ate was very good quality though, so I think I am still doing good. Here is what the day looked like:

Morning
Nature’s Promise Organic Toasted Oat Hoops and skim milk 2.5 pts
1/2 banana 1 pt
1 cup Stonyfield Organic Plain Lowfat Yogurt with 1/2 cup blueberries 2.5 pts
Afternoon
1 cup celery with Newman’s Own Sesame Dressing 0.5 pt
1 cup cherries 1 pt
Kashi Pumpkin Spice Flax Granola Bar 3 pts
Sargento Reduced Fat Mozzarella Cheese Stick 1 pt
orange 1 pt
Evening
Chicken Breast and green pepper marinated in Newman’s Own Sesame Dressing 5.5 pts
1 cup broccoli 0 pt
1/2 cup yellow corn 1 pt
Whole Wheat Matzo Board with Raspberry Jam 2.5 pts
Snack
1/2 serving FIRM protein powder
8 oz 8th Continent Fat Free Vanilla Soy Milk 1pt
1/2 banana
Hershey 100 Calorie Chocolate Covered Pretzels

My plans are to update this throughout the day.

Morning:
Kashi Go Lean Heart to Heart waffles and Smucker’s Sugar Free Grape Jam 3 pts
1 cup grapes 1 pt
Kashi Pumpkin Flax Granola Bar 3 pts
Afternoon:
Healthy Choice Old Fashioned Chicken Noodle Soup 3 pts
Whole Wheat Matzo Board 1 pt
Apple 1 pt
Sargento Reduced Fat String Cheese 1 pt
1 cup Cucumber 0 pt
1 packet Swiss Miss Sugar Free Hot Chocolate Mix with hot water 1 pt
Dinner:
Pizza Hut Salad 1 pt
1 tsp olive oil, 2 tsp Balsamic Vinegar, spices 1 pt
Easy Chicken Tetrazzini 5 pts
Whole Wheat Matzo Board with organic Raspberry Jam 3 pts
Snack:
1/2 large banana, 1 cp skim milk, protein powder 3.5 pts
Hershey 100 Calorie Wafers 2 pts
7 almonds 1 pt

That actually rounds out to a perfect eating day for me.   I did use 1.5 flex points, but I got some great workouts and made sure that a met all of my nutritional needs, including that ever present chocolate fix, lol.