Archive for April, 2007

April 12 – Exercise Journal

Thursday, April 12th, 2007

Reporting in with 2 miles done today…again on the treadmill.  The weather hopefully will be better for running outside in the next week or so.  Tomorrow might end up being a rest day because I have a concert I am going to in the evening.   I am thinking of moving my cross training to Saturday and doing Jiggle Free Arms from the FIRM along with my 1 mile run.

April 11 – Exercise Journal

Wednesday, April 11th, 2007

Finally returned to weight training after my back injury today.  Felt good to pick up some weights but I am now very aware of how week I have become.  Decided to start off with Tracie Long Training Endurance for Movement.  One of my favorites.  I can tell my abs and glutes are going to be sore tomorrow.

April 11 – Food Log

Wednesday, April 11th, 2007

Kashi Blueberry Cluster cereal and 8th Continent Light Vanilla Soy Milk 3.5 pts
Stonyfield Plain No Fat Yogurt and 1/3 cp Cherries 1.5 pts
Kashi Trail Mix granola bar 2 pts
Salad with Newman’s Own Low Fat Sesame Ginger Dressing 1 pt
Turkey Sandwich 3.5 pts
Sargento Reduced Fat Mozzarella Cheese Stick 1 pt
1 cp grapes 1 pt
Sugar Free Hot Chocolate 1 pt
3 cps air popped popcorn 1 pt
Chicken Breast 3 pts
Green peppers grilled in olive oil 1 pt
11 oz Sweet Potato 4.5 pts
Steamed Asparagus 1 pt
13 M&Ms 1 pt
Marshmellow peep 1 pt
Smoothie 3 pts

April 10 – Food Journal

Tuesday, April 10th, 2007

Kashi Heart to Heart Cereal and 8th Continent Light Vanilla Soy Milk 2 pts
Stonyfield Plain Nonfat Yogurt and 1/3 cp Cherries 1.5 pts
Kashi Trail Mix granola bar 2 pts
1/2 Asiago Cheese bagel 4 pts
Kashi Chicken Pamadoro 5 pts
1 cp Mixed Fruit 2 pts
1/2 cp Sugar Snap Peas 0 pts
3 cps Air popped Popcorn
Grapes 1 pt
Miso soup
Assorted pieces of sushi…no clue how many pts

This evening I hit the local sushi joint with M and Sue and tried various pieces of sushi.  It was all so delicious…I completely lost track of how many pieces I ate and have no clue how many pts were in there.  :/

April 10 – Exercise Journal

Tuesday, April 10th, 2007

Ran 2 miles tonight.  The were harder than the 3 yesterday, but I expected them to be.  I did have NCIS to carry me through though.  😀