Going Strong

I know I haven’t really posted much in the last week, but rest assured that I am going strong.  I am being very consistent with my workouts and despite a couple-day-slip-up last week my eating is under control.  I did post a gain at my weigh-in this week but it was gone the very next day. 

I am continuing to enjoy my yoga classes.  I actually feel like it is making my ankle stronger, or at least more flexible, which is helping with my tendency towards tendonitis.  I am already noticing increases in my flexibility and continue to leave class feeling nice and tall.  The next morning I have even noticed some mild DOMS in the muscles I worked the previous day. 

I know I was very tentative about having a “short easy” run each week but I actually find that it seems to be helping me with my consistency in my running.  It is difficult to find excuses for why you should skip a 2 mile run when you stack it up against a 7-10 mile long run.  I think my body is really preferring it as well over my “5-milers only” weekday schedule that I had been following for years.

I love the fact that I can say “years” at the end of the last sentence in the previous sentence.  Yes on June 26th I celebrated my Runniversary again.  I am now starting my forth year of running.  It is unbelievable how far I have come! 

2 Responses to “Going Strong”

  1. JMom Says:

    Ah! Happy Runniversary!!

  2. Jeff Says:

    Sounds like everything is going right, Katie. Congrats on three years in the books.

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