I haven’t been blogging because I have been concentrating on taking care of me.  Even now I am a bit afraid that blogging about it is going to jynx me.  What have I been working on?  My eating of course. 

I am finally getting back into my groove and am feeling like I have control over myself.  So much so that I even brought veggie chips and ice cream back into the house.  These are two trigger foods for me.  Once I have one it is hard to stop.  Having these things in the house will definitely be a challenge, but I think I can handle it. 

I also have been in a great groove with my half marathon training.  Even though I haven’t been sticking to the times on my rotation and have fallen short I have been running on the scheduled days.  On the days I fell short on my distance it has been because I am listening to my body.  I have been continuing my tempo and speed training sessions.  I am still trying to figure out how to approach the tempo and speed runs in a way that I am moving at a faster pace but not wiping myself out so much that I can’t finish my cool-down while still running.  I am sure it will come with time.

Eco message for today:  I think driving an SUV makes you ineligable to plaster a bumper sticker on it that states “Green is Good”.   Yes this is directed to you Mr. Xtera driver.

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